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They are also more common in men due to the pattern of fat accumulation in men. After all the food you have eaten during the day, remember to eat at least 3 hours before bedtime. These foods, along with a healthy routine, will greatly improve our digestive systems. The reduction of calories combined with the low amount of carbohydrates and the increase in fiber and protein converts your metabolism to fat burning mode (ketosis). But for this to happen, it is necessary to keep carbohydrates low. You can even get an excellent look with a cardigan or a V-neck sweater and jeans. One of the best ways to flatten your stomach and have a good time while exercising is to use a trampoline. But keep in mind that it is possible to add cholesterol and fat during preparation.  



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